Vegan Banana Nut Muffins

1 cup of Pamela’s Artisan GF Flour or your own gf mix (you could also use regular flour here)

½ cup of almond meal

½ cup of oat bran (or any other bran)

½ cup coconut flour

1 tsp of baking powder

1 tsp of baking soda

½ tsp salt

¼ cup of coconut oil

3 ripe bananas

2 tbls flaxseed slurry*

1-2 cups of almond milk

1 cup of raw sugar and brown sugar mix

1 tsp of vanilla extract or spiced rum

1 cup chopped walnuts

Combine dry ingredients set aside.  Smash bananas with oil, sugar, flax slurry and vanilla.  Add to dry ingredients along with milk.  (I didn’t measure the milk exactly, I added to make sure it was the same consistency as a muffin batter).  Add nuts and mix until dispersed through batter.  Rub muffin pan with coconut oil.  Spoon in batter and top with more walnuts or oats and bake in 350 degree oven for 25-35 minutes.  

*Flaxseed slurry 

Combine 2 tablespoons of flax meal to 1/3 cup of water and let set for 10 minutes.  It will thicken.  Use in place of egg.